The Deadly Facts About Water

Generally we all know about all good & positive things about water. Here there are some few facts which are deadly negative side of water.

1)      Water can be chemically synthesized by burning rocket fuel!

 

2)      Over consumption of water can cause excessive sweating, urination and even death!

 

3)      100% of all serial killers, Rapist and Drug Dealers have admitted to drinking water!

 

4)      Water one of the primary ingredients in herbicides and pesticides!

 

5)      Water is the leading cause of drowning!

 

6)      100% of all people exposed to water will die!

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Foods which helps detox

Practiced for thousands of years by cultures around the world– detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

Here are foods which help to get detox:

1)   Apples: Apples are full of wonderful nutrients. You get fibre, vitamins, minerals and many beneficial phytochemicals such as D-Glucarate, flavonoids and terpenoids. All of these substances are used in the detox process. One flavonoid, Phlorizidin (phlorizin), is thought to help stimulate bile production which helps with detox as the liver gets rid of some toxins through the bile.

2)   Almonds: Almonds are the best ...

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Benefits of probiotics

For most people, the mention of probiotics conjures up images of yogurt. But don’t dismiss the microbes as a marketing gimmick or food fad. The latest probiotic research suggests that live-active cultures of these friendly bacteria can help to prevent and treat a wide variety of ailments.

Here are few benefits of probiotics:

1)  Digestive Health: Probiotics can be helpful for people with irritable bowel syndrome, or IBS — a hard-to-treat condition that can have a range of intestinal symptoms, such as abdominal pain, cramps, bloating, diarrhoea and constipation. Even for those without an urgent problem, probiotics can help with overall digestive management.

 

2)  Urinary Health: Regular probiotics can help prevent bad bacteria from invading the urinary tract by maintaining a population...

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Tips for Tackling Childhood Obesity

Obese children carry a higher risk than children of normal weight for: cardiovascular disease, bone and joint problems, sleep apnea, and low self-esteem. Obese children are also more likely to grow up to be overweight or obese adults, and therefore more likely to fall victim to heart disease.

Here are few ways by which you can tackle childhood obesity:

  • Lead by example. Studies show one of the most important things you can do is to model healthy behaviour. If you want your child to eat more fruits and vegetables, you must eat more fruits and vegetables. If you want your child to exercise more, you must exercise more. Talk to your child about your new habits and invite him to join you.
  • Turn off the television. Studies show inactivity is the most significant factor in childhood obesity...
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Strategies to lose weight

1)      Set smart goals.: Keep your goals SMART: Specific, Measurable, Achievable, Realistic, and track able. “Cut out all dairy, sugar, meat, and carbs” is neither practical nor reasonable. “Drop two dress sizes in the next six months” is both.

 

2)      Commit to change.: Acknowledge that losing weight—and maintaining that loss—requires lifetime dedication. Instead of focusing on a “diet,” cast a wider net, and instead imagine a lifestyle overhaul. Once you’ve made the commitment, you can develop an action plan and get started.

 

3)      Combat portion distortion.: Portion sizes have exploded during the past few decades. Families of two shop at bulk foods stores, and restaurants serve pasta in buckets instead of on plates.

 

4)      Freshen up yo...

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Benefits of meditation on brain

Meditation is about way more than just relaxing. The best thing about meditation is, it doesnot include any expensive equipments, what you just need is a floor mat and peaceful surrounding.

Now here we state you few benefits of meditation:

1)    Control over emotions: Meditation may make us feel calmer while we’re doing it. It makes you to have a control over your emotions like anger, fear, stress and many more negative emotions.

 

2)    Better focus:  Because meditation is a practice in focusing our attention and being aware of when it drifts, this actually improves our focus when we’re not meditating, as well. It’s a lasting effect that comes from regular bouts of meditation.

 

3)    Better Memory: One of the things meditation has been linked to is improving rapid m...

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Tips to gain weight

Everyone of us must be knowing that single person in our friends, family and relatives who is trying hard to put on some mass and look curvy or structured. Yes you are right!! Gaining weight is not that easy how it sound like.

Here we share few tips which would help you gaining weight:

1)   Eat sensible food, rather eating large meals at a time we suggest you eat frequent meals, eat 5-6 times a day.

2)   Hogg on protein, as we all know proteins are the building blocks of the muscles, grab on some good protein rich food for proper muscle development.

3)   Don’t expect immediate gains,  you must understand everybody’s body is unique and would react in different manner.

4)   Stay positive, and work for the goal

5)   Keep a track of everything you eat

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Tips to Protect Your Eyes

Eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best.

Don’t take your eyes for granted, follow these few steps to make your eyes healthy.

1)   Protecting your eyes from the sun:  To protect your eyes from the sun and UV damage, always wear UV protected sunglasses when ever you step out of your house, wear hat or carry an umbrella to avoid direct sun rays to your eyes.

 

2)   Take fish oil supplements daily, or eat fish two or three times a week: There’s some evidence that the omega-3 fatty acids found in fish and other foods may reduce your risk of AMD.

3)   Look for warning signs of changes in your vision. If you start noticing changes in your vision, see your eye doctor immediately...

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Stress relieving foods

Feeling stressed? Instead of reaching for candy, try one of our top foods for stress relief. There’s no cure-all food to erase frustration, but you can get some stress relief by exercising and including more of these foods in your diet.

1)   Milk : Milk is high in antioxidants and vitamins B2 and B12, as well as protein and calcium. Have a bowl of whole-grain cereal and low-fat milk in the morning to start your day with a stress-fighting breakfast.

 

2)   Almonds:  Are you ever looking for something you can really dig your teeth into when you’re stressed? Try crunching on almonds to get some aggression out. A good source of Vitamin B2 and E, as well as magnesium and zinc, almonds are high in fat, but most of the fat is unsaturated...

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Keep your diet colourful for glowing skin

A good balanced diet comprising healthy fat, protein, fresh fruits and vegetables, provides the right quantity of vitamins, minerals and antioxidants that keep the skin young and nourish.

1)  Orange: This could be considered an all-rounder, not just because its commonly available, but also because of its properties. With a high level of vitamin C and presence of beta carotene, folic acid, phosphates, iodides, iron, phytonutrients and flavonoids, this fruit is good to combat dark spots and blemishes. It also acts as a toner and natural bleach.

2) Grapes: These fruits, also considered to be aphrodisiacs, have phytochemicals and phytonutrients, which regenerate, rehydrate and heal skin.

3) Banana: Also referred to as the poor man’s fruit, since it is the cheapest, bananas are actual...

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